From the category archives:

Ladies Who Launch

On Wednesday, I was live on a local San Francisco TV talk show The View From The Bay.  I talked with co-hosts Spencer Christian and Janelle Wang about balancing acts for busy moms (you can watch it here).  Janelle, Spencer and everyone at the studio are so incredibly nice which made the whole experience even that much more enjoyable.  I am extremely grateful to the several Lady Launchers who cheered me on from the studio audience and to Adryenn Ashley who was by my side backstage for extra moral support.

Over the past couple of days, I’ve reflected on a few important lessons that this experience underscores for me.  These lessons include the power of:

  • Visioning and writing things down
  • Showing up
  • Taking care of myself.

Lesson 1: Visioning and writing things down. Being on The View From The Bay was one of my goals for this year.  I wrote about it in a letter to myself from the future.  Also, in the marketing section my Right-Brain Business Plan, I included “be on The View From The Bay this year using creativity to get clear on vision.”  You bet I was excited that I got to show an Unfolding Your Life Vision collage book as one of the tips on getting more balanced!

Right before the Sacramento & Co. show and VFTB, I even wrote on my wish cards to get clear about how I wanted to show up.  My visions for each appearance included descriptions like being calm, comfortable, poised, engaging, informative, personable, positive, clear, present, relaxed, and inspiring.  I brought my cards with me and also printed out of all the lovely comments and e-mails people shared from the Sacramento show to help ground me.  It was really cool to get feedback afterward that was very much in alignment with my intention.

Lesson 2: Showing up. A few people have asked me how did I get on the show. It started simply by showing up!  Adryenn sometimes gets tickets to the studio audience, so when she offered tickets at the end of September, I said, “Yes!”  I was a geek and read up on the show and the hosts before I went.  I didn’t know this, but on commercial breaks they ask the audience trivia questions.  I actually won a prize because I got one of the questions right from reading the bios and I got to wave into the camera!  After the show, I had Adryenn introduce me to Janelle and I gave her one of my Unfolding Your Life Vision Kits.   Adryenn highly encouraged me to come back the next day and I did.  To my surprise, Janelle remembered me!  She said she had a story idea and to come see her after the show!  I worked with Adryenn to develop a formal pitch, sent it in and then was asked to be on for the end of October.  It all happened in about a week!

Lesson 3: Taking care of myself. I really had to pay attention to this since I was pushing myself out of my comfort zone.  The day before the show, I was starting to get anxious so I made sure to go to yoga.  After class I felt so much more grounded, focused and ready to prep for the next day.  The day of the show, while I was in the green room, there was a moment where this introvert/HSP got too overwhelmed by all the talking that I had to go find a quiet spot to just sit and breathe.  It definitely helped me center right before going on.

Lots of great learnings here from a truly wonderful experience!  I loved being on the show and getting to share tips and ideas about something I’m passionate about.  I hope to be on again and to also venture into other shows, too…  like Martha and Oprah, of course!  I’m including that in my next future letter to myself and on my new Right-Brain Business Plan!

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Another Oakland Incubator group graduated this week!  We had an amazing group of nine extremely resourceful women.  I was blown away by the level of support in the circle and the actions they took for themselves and each other.  My favorite part of the Incubator is when the women light up as they claim their visions more powerfully each week.  How fitting that these bright women gathered in Dr. Liz Dobbin’s beautiful space called Shine Chiropractic because boy did these ladies shine!


Thanks to social media expert Britt Bravo for coming to our Oakland Ladies Who Launch meeting last night to speak about blogging.  Britt shared with us some cool tools and tips for starting and enhancing our blogs.   Based on her presentation, I finally added an RSS feed link and e-mail subscription link to my blog!  Thanks, Britt!  Please check out Britt’s inspiring and informative blog Have fun. Do good.

Speaking of blogging, via twitter this morning, I heard of this exciting contest on Martha Stewart’s blogComment on her post and Martha may feature you on her blog!  Way cool!  And today’s Martha show was all about blogging and the studio audience was filled with bloggers blogging away on their laptops.  Just brilliant!  I loved seeing the creator of cute overload, too.

If you’re wanting to learn more about blogging and social media, I’ve included some great resources below.

The Ladies Who Launch site has several articles on social media and blogging:

The Pink Heel’s blog has a great overview of social media.

And here is some great information about twitter (a way of “micro-blogging”):

I’d love to hear what helpful resources or tips you’ve found on blogging or social networking.  Please share them in the comments!

Happy blogging!


Last Saturday was the annual Bay Area Ladies Who Launch Be Your Own Boss event.  Imagine a full day of inspiring and informative speakers, a gorgeous, sunny space filled to the brim with 350 vibrant, creative women and a buzz of entrepreneurial energy.  It took me several days to recuperate from all the excitement (hence not getting this post up until a week later!).

Kate and I shared a table to showcase our work (her design portfolio, my coaching business and the products she designed for me – The Right-Brain Business Plan e-book and my new Unfolding Your Life Vision kit).  Thanks to lady launcher photographer Monica Michelle for the beautiful photo of us above!

Had lots of late nights getting ready!  Above is a peek at the assembly line I had going for my new Unfolding Your Life Vision kit.  (BTW, kits will be available for sale online soon!).

We were amazed at how elegantly our table came together.  It helps that we have similar tastes!

Our lovely friend Hannah lent us a hand.  How awesome to have extra support that day!  Hannah and Kate incubated with me back in March.  It’s fun when friendships blossom out of the incubator in addition to all the other launching goodness!

Some highlights from the day were seeing so many familiar smiling faces, meeting many new launching ladies and getting such great response to my kits!  I enjoyed the panel about social media which basically reinforced my facebook and twitter habit.  The Real Good Project fed us a delicious, organic gourmet lunch.  My salmon salad sandwich was out of this world!  Oh, and my 10-minute chair massage was heaven-sent after being on my feet all day.

What I appreciated most at the event was experiencing how jazzed everyone gets about being their own boss.  How entrepreneurial women thrive on connections, community and creativity.  How together we are changing the way business is done.

Kate, Hannah and I topped off the night with a celebratory dinner at A Cote in Rockridge.  We were exhausted, famished and delirious from the record heat but that meal was incredible!  Great food and great company.  Cheers to being your own boss!


I’ve been a busy bee the past couple of weeks gearing up for our big annual Ladies Who Launch Be Your Own Boss event this Saturday. It’s going to be an exciting and inspiring day. I look forward to hearing all the speakers including Kathy Freston author of Quantum Wellness and Gina Bianchini founder of  I’m sure I’ll learn a lot from these amazing women entrepreneurs.

I’m thrilled that at the event I’ll be unveiling my new Unfolding Your Life Vision Kit! It includes inspiration, instructions and supplies to create your own pocket-sized vision board.  I’ve had this idea for five years, so it’s cool to see it finally coming to fruition! Lots more prep to do on this, so back to work!  If you’re in the Bay Area, hope to see you at the event on Saturday.


The Power of Creative Cohorts

July 1, 2008

My friend and fellow Lady Launcher, Cami Walker, was visiting from L.A. this weekend and recently asked me to lead a Right-Brain Business Plan workshop so she could make one for her new creative venture. We gathered seven other participants for a fun afternoon of visioning and planning. I wrote a bit about the workshop […]

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Lessons from Public Speaking

June 21, 2008

“Here’s your opening line…” Ahhh, the magic words of Patricia Fripp, award-winnning speaker and speech coach. On Thursday and Friday, 10 of us lady launchers participated in Fripp’s Public Speaking School. Fripp dazzled us with her lightening-speed ability to whip out compelling opening lines, her laser-focused on-the-spot speech editing and her dynamic and humorous storytelling. […]

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Love is in the Air

June 1, 2008

Last night was Tamiko and Moses’ lovely wedding at Cafe Leila. Tamiko incubated earlier this year and got lots of support and ideas from her fellow lady launchers for making their commitment ceremony uniquely theirs. What a treat it was to be a part of visioning their special day and then seeing it come to […]

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Give a Little Bit

April 4, 2008

Visit 29-Day Giving Challenge Cami Walker of Creative Urge recently kicked off a new and meaningful challenge – the 29-Day Giving Challenge. Cami is uber-talented and also highly spiritual and intuitive. And her own story is really inspiring. Find out what spurred her to create and share this challenge. I began the challenge on 3/31. […]

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Becoming a Money Magician

April 1, 2008

I recently completed a money circle with money coach and fellow Lady Launcher Aurora Medina (whom I describe as Suze Orman meets Shakira!). My relationship with money has had its ups and downs, so it was helpful to spend time reflecting on how I am with my finances and how I want to be. During […]

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