Inspiration & Writing Wisdom from SARK

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OMG, that’s me with the wild and succulent woman herself, SARK!

This afternoon, I joined about 70 other creative souls in a packed room at the Hayward Library to participate in SARK’s Juicy Pens Thirsty Paper workshop.  What a treat to meet SARK in-person and experience her vibrant creative energy and warm spirit.  She had me in stitches as she shared one hilarious and fantastical story after another.  And when I wasn’t laughing my ass off I was nearly in tears, touched by her heartwarming tales.  The afternoon was filled with one delicious morsel of inspiration after another.  A few of the SARK-isms I’m savoring include:

  • “Delight yourself first and others will be delighted.”
  • “Action comes before inspiration. Inspiration comes from the actual doing of anything.”
  • Ask yourself, “How well are you loving yourself today?”

I also appreciated learning how SARK honors her introversion.  As a fellow introvert, it’s comforting to know that someone who is so successful and in the spotlight has found ways to balance her energy through honing her extroverted skills (she’s a riveting presenter and her energy lights up a room) and protecting her need to be alone and to not be busy all the time.  It was also good to hear directly from her how she can get distracted from her writing, but how she keeps her momentum through micromovements.  Last year, I did an Art Every Day Month post with the page of reasons why I don’t feel like writing from the Juicy Pens Thirsty Paper book.

One of the activities SARK had us do was to craft our own writer’s manifesto.  Here’s what I came up with:

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We also filled in some micromovement wheels to help us find delightful, do-able actions that we could complete in just 5 seconds to 5 minutes.  I’ve already accomplished two.  The publisher catalogs from my trip to BEA are now stacked in a neat pile instead of strewn across the floor unintentionally acting as a makeshift pillow for Emmett’s head.  Also, I added to my new “I am a published author” vision board on my Vision Board iPhone app.  I included the photo of SARK and me and my writer’s wo-manifesto.  Woohoo for accomplishing a few steps toward my creative dreams today!

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And here I am with my friend the inspirational Laurel Bleadon-Maffei who was there assisting along with her wonderful husband Wes.  My other creative buddies Chris Zydel and Michelle Favreault participated in the workshop, too!  It made the day even juicier to be surrounded by these wonderful women.

If you haven’t checked out Juicy Pens Thirsty Paper yet, I encourage you to give it a whirl.  It’s fun, inspiring and practical.  Also, I signed up for the e-course Juicy Journaling with SARK: A nourishing adventure to start your day off write.

When I ask myself the juicy question, “How well have I loved myself today?” my answer is “pretty darn well.”  I chose to say yes to being in creative community with likeminded spirits, I chose to honor my creative dreams by taking some micromovements, I delighted in affirming my creative gifts as writer/artist and last but not least I laughed my ass off. 🙂

Wreck This Journal: Week 8 – Yoga Style

I can’t believe there’s only one more week of the Wreck This Journal journey.  This week’s wrecking revolved mostly around the theme of yoga.  The fabulous Connie, who is also a yogini and artist, inspired me to dabble in producing my own little video this week.  I call it “Wreck This Journal-asana.”

The yogic spiritual guidelines of the yamas and the niyamas showed up, too.   I practiced the yamas Aparigraha (greedlessness) by giving away some of my pages to friends.  I gave my “scrub this page” to Kate to include in her heartfelt brush + scrub adventures with her honey.  I practiced Ahimsa (nonviolence) by being kinder and gentler to my book this week. And I practiced the niyama of Swadhyaya (self-study) by doing the inner critic and good thoughts pages.

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The inner critic thoughts remind me of vrittis (which in Sanskrit means vortex or circular activity with no beginning and no end).  In my yoga teacher training we learned about how these “mental modifications” color our perceptions.

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I decorated my good thoughts page with lovely comments from my recent Creative Life interview on the amazing Susannah Conway‘s Ink on my fingers blog.  The collage was my answer to Susannah’s juicy question, “What does happiness look like to you?”  A perfect image to place on my good thoughts page.

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I randomly picked a word from a page in the magazine for my “write one word over and over again page.”

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Here are typical grocery lists from two of my favorite places to shop.

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And finally, in the yogic practice of non-attachment, I dropped my journal into the mail today and left it in the hands of the postal service.  Now that’s an exercise in letting go!

Namaste.

Wreck This Journal: Week 5 – Making My Mark

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During these past five weeks of the Next Chapter’s Wreck This Journal adventure, I’ve had so much fun making my mark on this book.  I even had to change the title to Wreck Jenn’s Journal!  The cute stickers are from my friend Ana Ottman (thanks Ana!).  Here’s a look at my wreckage for the week.

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I drew two disgusting, yucky true stories about my pup Emmett.  Sure he’s cute, but it’s really gross when I accidentally touch his poo or when he barfs on chicken bones.  I thought these were perfect fodder for the “ugly…poo…barf” page.  Click here to see a bigger version.

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Do you remember the old-fashioned toy Wolly Willy with the metal filings and magnet wand?  While getting my haircut last Friday, I was inspired to make my own versions for the “create a drawing using a piece of your hair” page.  With journal and glue in hand, I picked up my hair trimmings and decorated my page.  My hairstylist got a kick out of it and even suggested a few of the ‘dos.

Oh, and you’ll see that there’s a blue splotch, too.  The blue soaked through several pages after I swam with my journal.  The absolutely cool thing is, the ink is from the “color outside the lines” page.  Not only did I color outside the lines, I colored in three-dimensions!

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This circle page feels so cheery and fresh with all of the bright colors and fruit.  My journal actually smells lemony now because I infused it with some “Lusty Lemon” essential oil.  I got the idea of finding images of circular objects after seeing the Ganesha icon from the wrapper of my Yogitoes skidless mat.  I also added the Ganesha description, “The God of knowledge, wisdom and wealth, Lord of success and destroyer of all obstacles” to the title page.  Perfect!

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On Monday, I ran into my dear friend Julie Daley at Bittersweet.  We had a lovely conversation and afterward I invited her to wreck my journal.  She signed her name with decadent chocolate cake!  Yummy.

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Here’s the magazine page with my favorite words on it circled.

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And here’s the “test art supplies” page on its third week of being my blotting paper at intuitive painting class.  It’s super cool to see it get messier and messier!  It looks even better in person.

I’m really feeling like the freedom to destroy, deface and make my journal my own has enhanced my overall creativity.  I’ve been in a creative flow the past several weeks.  I’m looking forward to more wrecking!

Wreck This Journal: Week 4 – Diving In

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During these past few weeks, I’ve grown quite attached to my journal and it now goes with me everywhere.  It’s like having a little creative companion to inspire me throughout my day.  I look over and hear my co-conspirator asking me, “Hmmm, what mischief shall we get into today?”

After surviving a shower with my journal, I ventured into taking it for a swim with me last week.  This was quite a leap considering I seriously contemplated putting my journal into a ziplock bag before bringing it into the shower!

I swam a little on my own first, scoping out the pool.  Being the good rule-follower that I am, I even found myself glancing over to the pool rules sign to make sure there wasn’t any wording about bringing strange, foreign objects into the pool!  I felt self conscious as I brought the book into the water with me, concerned about what others might think.

But in the end, I just took a deep breath and plunged right in, journal in hand.  It was quite exhilarating!  Then we lounged together poolside and worked on our tan.

Here’s a quick video of me checking out the damage ;).

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My journal was sopping wet, so my husband suggested wrecking it further with a hairdryer.  I’m amazed at the volumizing effect even without a diffuser or mousse!

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Here’s my journal at the beginning of my Intuitive Painting class with Chris Zydel.

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And here’s my journal after a good, messy session of painting.  What fun!!

Through all this play and destruction, I’m learning some helpful lessons from creative wreckage that apply to my life in general:

  • Thinking, anticipating, fretting, and plotting about something that stretches me is usually a lot scarier than actually just doing it.
  • By stretching myself, I discover new edges that challenge me and empower me to grow.
  • I feel even more invested in my creative endeavors after I’ve taken a risk (whether it turned out the way I wanted it to or not).
  • I’m capable of way more than I think I am.

What life lessons are you learning from your creative wreckage?  I’d love to hear.

Wreck This Journal: Week 3 – Getting Messy

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For week 3 of the Next Chapter‘s Wreck This Journal adventure I played with getting a little more messy.  I dabbled in food stains, dragging the journal and other fun stuff.

My partner in crime, Emmett, helped me drag the journal down the street in the video below.

We didn’t get very far before the string snapped, but the cover certainly got scuffed up. I think it ended up for the best that the journal detached from his leash. I didn’t think through the positioning and he ended up peeing on the string which was really gross.

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I warmed up to the food mess by putting a few stains on my stain page.  Who knew that blueberry soy yogurt has such adhesive properties?  The pages were glued together after the yogurt dried.

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While savoring a tasty raw food meal from Cafe Gratitude, I figured I’d commemorate the delicious lunch in my journal (even though it says to document your dinner – so rebellious! Haha!).  I smeared on some raw pasta puttanesca zucchini noodles and fake meatballs and garnished with a sprig of watercress from the side salad.

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I took my journal with me to intuitive painting class.  Instead of using a paper towel to dab my brushes, I had fun using my test page.  I will continue to use this page for my paintbrushes for the rest of the book club.

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My leftover paints made a colorful palatte for my handprints!

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And finally after this week’s mess, I cleaned off my journal in the shower! Haha.  Really, I had been avoiding this because I hate water-logged pages.  Oh well!!

I love Jamie’s vlog post about attachment this week.  Great insights, Jamie.

Wreck This Journal: Week 2 – Creative Cohorts

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What fun it’s been wrecking this week!  AND seeing all the other creative destroyers participating in the Next Chapter.

Reflecting on this week, I noticed that I stayed more in the realm of “art” making rather than pure destruction.  It was still quite a stretch for me to bend pages, to color with random crayons that I pulled out of a bag without looking/color coordinating (gasp!), and to add three-dimensional objects that make the pages all unwieldy.  For goodness sake, my book won’t even stay closed now – which I guess is a good thing… haha!

I also had fun asking friends to play with me, starting off with my friend Amy.  Amy and I met for the first time in person at lunch today and she was so sweet that she brought me a little present.  I opened it up to find that she gifted me with sparkly gemstone stickers (which was perfect for Wreck This Journal, even though she didn’t even know about it!).  I invited her to stick some stickers on the book.

Here’s my friend Amy “wrecking” my journal – isn’t she adorable?

You’ll see that there was food still on the table, but I wasn’t ready to document my meal yet. 😉  My excuse?  Well it was lunch, not dinner! Haha.

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This is one of my favorite pages so far.  Once I started putting fruit stickers on, I had the urge to draw the fruit that went with it.  The Dole sticker just looked like it could easily turn into a banana!  And then I jotted down my random thoughts about the fruit.

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Right before going to bed last night, I got inspired to do the office supplies page. So, I rummaged through our stash of post its, staples, paper clips and such.  The most satisfying act was making labels with my P-touch.  I also forgot how toxic White Out smells.  That, mixed with Sharpies might have added to the creative flow!

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I decided to sleep with my journal before it got too messy and gross ;).

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And today after lunch with Amy, I stopped by my friend Kate‘s house.  I handed her the book and asked her to do something destructive to this page.  She made me hang out in the bathroom with the water running so I couldn’t hear what mischief she was up to.  When she called for me to come out, this rogue seamstress and my Kiss the Paper cohort showed me the cutest sewn awkward heart.  I love it!

Given my resistance, it’s obvious that the next place to venture into is the gross land of food, licking pages and perhaps bringing it in the shower with me (I really, really hate it when my books get wet and water logged!).  Well, as they say, “What’s in the way is the way!”

Galleys Galore – Book Expo Recap

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Last week I was in New York for Book Expo America, the largest trade show of the publishing industry.  For this first-time conference attendee and aspiring author, the show was overwhelming but also quite educational and inspirational.  I learned about and met various publishers and got a better sense of what goes on in the professional world of books!

I picked up several advanced copies (one of the show perks!) and I’m excited to dig in.  Plus, I got a sneak-peek at some cool titles coming out this fall including: Blogging for Bliss by Tara Frey and the Craft Inc. Business Planner by Meg Mateo Ilasco.  Definitely check these out!  I was drooling.

I was so busy wandering the halls and soaking it all in that I didn’t get to any of the seminars.  Heard there were some good ones on social networking and e-books/Kindle.  During my roaming, however, I happened to bump into the brilliant and witty author Karen Salmansohn who I saw speak last year at a Ladies Who Launch event for her awesome book Bounce Back.  She was tremendously helpful and offered valuable feedback and insights into some of my projects.  I am so grateful!  Plus it was fun to see her in action giving love advice for her new book, Prince Harming: Break Bad Relationship Patterns for Good Using the Timeless Secrets of Aristotle. Man, this woman is sharp and hilarious!

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My friend Cami Walker’s forthcoming book 29 Gifts: How One Month of Giving Changed my Life was featured at the Perseus Books booth.  I loved reading an excerpt from the samplers they had out and loved seeing her book cover (different from these samplers) displayed on a big screen at the booth, too.  She has an amazing personal story.  I’m thrilled for her, her book and her giving movement.

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And not only did I get to hang out with my college roomie, Matea, in Brooklyn before the show, I also got to reunite with my friends Rae, Moon and Lesley from Kimberly Wilson’s March Hip Tranquil Chick Retreat.  Lesley was actually at BEA as well representing the Girl Scouts.  I was impressed by the programs and accompanying books they have for helping young girls build leadership skills.  Things sure have changed since I was a Brownie!

I’m still integrating all that I learned from my research, the contacts I made and the guidance from my book coach.  And I’m extremely excited about the next chapter of my own book ideas!

And the Vision Board Giveaway Winners Are…

Thank you to all who entered the Vision Board Double Giveaway!!  I hope you enjoyed receiving the 10 Tips to Awaken Your Inner Muse.

And now for the two lucky winners… (and a special offer below)… Drum roll please….

The winner of Joyce Schwarz’ book The Vision Board: The Secret to an Extraordinary Life is Kirsten Olsen.
width=200 The winner of my Unfolding Your Life Vision Kit is Kim Nicol.

Congrats to these lucky ladies! Enjoy envisioning your bright future, Kirsten and Kim!

And since everyone is a winner in my book, I’m offering a special on my Unfolding Your Life Vision Kit for the rest of this week only: From now until midnight Pacific Friday, May 22nd, 2009 shipping is free for U.S. and Canada purchases and $5.00 off International purchases.

The Vision Board Double Giveaway

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Can you believe were almost half way through 2009? Geez, where did the time go?! Have you been making progress toward your vision for the year? How bout some extra inspiration and tools for manifesting your big visions for the second half of the year?

I’m hosting a Vision Board Double Giveaway. There will be two lucky winners:

Both are great resources for envisioning what you want in your life and making it happen.

To participate in this giveaway, please enter your contact information below by Tuesday, May 19th midnight Pacific. Your name will be submitted into the drawing and youll be signed up to receive my monthly Artizen Coaching newsletter thats full of inspiration, creativity and resources. You’ll also receive my colorful, newly re-designed free article 10 Tips to Awaken Your Inner Muse. Even if you already subscribe to my newsletter, you can still enter the drawing. We respect your privacy and will not sell, rent or disclose your contact information and each newsletter comes with an unsubscribe link in case you no longer wish to receive information from us.

Deadline to enter is Tuesday, May 19th at midnight Pacific – this giveaway is now closed. The two winners  will be announced on Wednesday May 20th by 9:30am Pacific.

Secret #12: Planning to Achieve Your Goals

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The final chapter of The 12 Secrets of Highly Creative Women focuses on goal setting and action steps.  After three months of exploring the creative process with Jamie Ridler’s Next Chapter book blogging group, it’s important to also have a plan for making it all real.  Right now, my big goal is to have my book proposal completed by the end of May (which is now next month – yikes!).  I’ve been working with my book coach for quite some time and I feel like I’m starting to make some significant progress.  YAY!

I like to see my goals on one-sheet of paper and the anal part of me likes to check things off once I complete them!  So, I created a Quarterly Goals Sheet template that I fill out and post on my bulletin board above my desk.  It’s a great way for me to track how I’m doing against my vision.  For some tasks, I will also fill out a more detailed Action Plan template so that I can get really clear on the specific steps, resources needed and (since I’m a pressure-prompted worker) timing.

When I’m overwhelmed with a really big project, I often times will just put up tasks on post-it notes and organize the plan from there.  I love how visual and free-form this method is.  Other times, I’ll just write a letter to myself from the future to inspire me to take the steps needed to make my goal manifest. For other creative planning ideas, check out my Wishstudio Blogzine Musepreneur column on some right-brain approaches to business planning.

I’ve enjoyed re-reading the 12 Secrets in community with other women.  This process of exploring and sharing has helped to deepen my understanding and practices of the 12 secrets in new, exciting ways.   I’ve absolutely loved meeting so many inspiring, creative women through the Next Chapter book blogging group!  And I look forward to the next book selection which Jamie announced on today’s celebration call.  If you missed it, you can listen to the call here.

Also, on the celebration call, Jamie announced the launch of “Your Creative Spark: Inspiring Interviews with 12 Highly Creative Bloggers” (I’m one of the interviewees!).  I just downloaded my copy and am loving all the juicy creative goodness!  Click here for more details on Your Creative Spark.

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