From the category archives:

Yoga

Out of the Box Part II – AEDM Day 10

November 10, 2007

Today I was at It’s Yoga again leading the dream box workshop for the weekend teacher trainers. Cozying up with crafts and some cool jazz was the perfect antidote to the pouring rain outside. I can’t believe that I get to say this is my “work!” – it’s so much fun and I love helping [...]

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Out of the Box – AEDM Day 9

November 9, 2007

I have two back-to-back dream box workshops at It’s Yoga. Just got back from the one today with the 28-day Teacher Trainers and had such a blast with them. Each group has it’s own energy and this one felt gentle, inviting and playful. I loved hearing about all their different dreams including opening up a [...]

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Sparkling Sage Woman-ifesto

August 11, 2007

I’m a huge lulu lemon athletica fan. Their yoga clothes rock and I absolutely adore their manifesto. It’s inspiring, sassy, thoughtprovoking and cool. And it gave me fodder for my own creative project. After recently reworking my life purpose statement, I also went back to update my detailed life plan. The plan is based on [...]

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Dream Box

August 3, 2007

My third Dream Box workshop at the It’s Yoga Teacher Training was with my biggest group there yet. There were twenty five yogis from across the country, Japan, the UK and Germany. I love how each group’s energy is so different. I also really enjoy getting to hear about all the different dreams that people [...]

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Asana A-ha’s

July 29, 2007

Ever since taking my yoga teacher training, I’ve been even more fascinated by the idea of body and breath as gateways to our inner wisdom. In my quest to discover more about these concepts, this weekend I took a continuing education course called “Yoga Asanas and the Emotions: Creative Exploration of the Body Self” at [...]

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Finding my “Zenter”

July 25, 2007

The past several days I’ve woken up with a tense jaw. Ever since returning from vacation, I’ve been going non-stop. It’s all good stuff – signed on several new clients last week, visited with friends, am working on cool opportunities, etc. I’ve been more focused on other people or external things and I haven’t regularly [...]

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Creativity Yoga

June 23, 2007

This week has been very full AND fulfilling! What a great way to lead up to my one-year anniversary tomorrow of escaping Corporate America. Today was the Dream Box workshop for the June It’s Yoga Teacher Training group. I was so happy to be back in the studio sharing a creative look at yoga with [...]

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Book Club: Yoga Mamas

June 3, 2007

It’s hard to believe that my book club back from my Gap days is still going strong after nearly six years! We five friends always enjoy delicious food, side-splitting laughs (especially around dessert time) and fun conversation (we try to get some discussion about the reading, but mostly just gab)! I’ve really enjoyed watching our [...]

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Manifesting Your Dreams, It’s Yoga Style

May 18, 2007

Today I led a dream box workshop for this month’s It’s Yoga Teacher Training students. There were almost 20 participants from all over the world – London, Taiwan, Japan and throughout the U.S. – all with a passion for practicing and teaching yoga. We did a visualization of their inner teacher and their big dream [...]

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It’s Yoga Part 2

March 26, 2007

Graduation day was last Friday – I am now a certified Ashtanga yoga instructor! The training was an amazing journey. Intense, exhausting, exhilarating, integrating, inspiring and feeling like coming home. I had no idea going into it how much it would align with the work I do as a coach, leader and artist. So many [...]

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