Comments on: What’s Your Five-A-Day? http://www.lifeunfoldsblog.com/2008/12/09/whats-your-five-a-day/ Certified Life Coach and Author Jennifer Lee, PCC, CPCC, MA Sun, 01 Jan 2012 17:05:03 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Tessy Britton http://www.lifeunfoldsblog.com/2008/12/09/whats-your-five-a-day/comment-page-1/#comment-5523 Tessy Britton Wed, 07 Jan 2009 10:59:48 +0000 http://blog.unfoldingyourlifevision.com/?p=600#comment-5523 HI I wondered if you would mind us posting your 5-a-day on the Mindapples blog? If yes, could you suggest a pic - perhaps the one you posted? Email: brittons11@btinternet.com Warmly Tessy http://mindapples.org/ HI
I wondered if you would mind us posting your 5-a-day on the Mindapples blog? If yes, could you suggest a pic – perhaps the one you posted?
Email: brittons11@btinternet.com

Warmly
Tessy
http://mindapples.org/

]]> By: Beth Hemmila (HINT Jewelry Design) http://www.lifeunfoldsblog.com/2008/12/09/whats-your-five-a-day/comment-page-1/#comment-4794 Beth Hemmila (HINT Jewelry Design) Fri, 12 Dec 2008 00:21:13 +0000 http://blog.unfoldingyourlifevision.com/?p=600#comment-4794 I'm loving the anti-alarm clock life too! I’m loving the anti-alarm clock life too!

]]> By: Molly @ Stratejoy http://www.lifeunfoldsblog.com/2008/12/09/whats-your-five-a-day/comment-page-1/#comment-4792 Molly @ Stratejoy Fri, 12 Dec 2008 00:09:04 +0000 http://blog.unfoldingyourlifevision.com/?p=600#comment-4792 Aww! I've claiming #5 YOU! :) My Top Five Mentally Healthy Practices are... 1. Meditation- I'm still in the beginner phase (My mentor claims we'll be beginners for years and years!) but I can feel the start of a calm breeze. It reminds me to breathe and to quiet the chatter and to stop over-analyzing everything. 2. Staying Present to my Purpose- As a newly minted entrepreneur, everyday is filled with little fears. When I remind myself why I am I have taken this leap (to celebrate life authentically and inspire others to do the same) it helps ground me. Not that the terror goes away, but it's easier to deal with! 3. Laughing- Ooooh the power of laughter! It can diffuse a tense situation, surprise a stranger, or lighten the load of a serious task. I'm an awful joke teller, but I love kindhearted wisecracks and just general goofiness. 4. Nature- I honestly believe there is nothing a spectacular view can't solve. When I really need to get "outside my own head"- I take it outdoors and up. Hitting any time of summit is perfect! And once I reach the top, I breathe. And that's about it! View + Deep Breathing always helps my clarity. 5. Expressing Love- Hugs, gratitude, phone calls home-- I need it all. As a highly affectionate person, nothing can beat a huge bear hug when I need a lift. Must find one now, in fact! Thanks Jennifer for sharing such an inspiring post. I loved hearing about how you keep it all together! Peace, Molly Aww! I’ve claiming #5 YOU! :)

My Top Five Mentally Healthy Practices are…

1. Meditation- I’m still in the beginner phase (My mentor claims we’ll be beginners for years and years!) but I can feel the start of a calm breeze. It reminds me to breathe and to quiet the chatter and to stop over-analyzing everything.
2. Staying Present to my Purpose- As a newly minted entrepreneur, everyday is filled with little fears. When I remind myself why I am I have taken this leap (to celebrate life authentically and inspire others to do the same) it helps ground me. Not that the terror goes away, but it’s easier to deal with!
3. Laughing- Ooooh the power of laughter! It can diffuse a tense situation, surprise a stranger, or lighten the load of a serious task. I’m an awful joke teller, but I love kindhearted wisecracks and just general goofiness.
4. Nature- I honestly believe there is nothing a spectacular view can’t solve. When I really need to get “outside my own head”- I take it outdoors and up. Hitting any time of summit is perfect! And once I reach the top, I breathe. And that’s about it! View + Deep Breathing always helps my clarity.
5. Expressing Love- Hugs, gratitude, phone calls home– I need it all. As a highly affectionate person, nothing can beat a huge bear hug when I need a lift. Must find one now, in fact!

Thanks Jennifer for sharing such an inspiring post. I loved hearing about how you keep it all together!

Peace,
Molly

]]> By: Pink Heels http://www.lifeunfoldsblog.com/2008/12/09/whats-your-five-a-day/comment-page-1/#comment-4765 Pink Heels Wed, 10 Dec 2008 18:21:20 +0000 http://blog.unfoldingyourlifevision.com/?p=600#comment-4765 Thank you for tagging me. I LOVE this one. I traditionally do not participate in memes...there are just way too many of them...but you have pulled me out of the closet! Now, off to the PH blog to write out my 5 a day! Thank you for tagging me. I LOVE this one. I traditionally do not participate in memes…there are just way too many of them…but you have pulled me out of the closet! Now, off to the PH blog to write out my 5 a day!

]]> By: Britt Bravo http://www.lifeunfoldsblog.com/2008/12/09/whats-your-five-a-day/comment-page-1/#comment-4764 Britt Bravo Wed, 10 Dec 2008 17:47:17 +0000 http://blog.unfoldingyourlifevision.com/?p=600#comment-4764 Thanks for reminding me about Laura Camp's awesome classes! Thanks for reminding me about Laura Camp’s awesome classes!

]]> By: leah http://www.lifeunfoldsblog.com/2008/12/09/whats-your-five-a-day/comment-page-1/#comment-4751 leah Wed, 10 Dec 2008 05:01:39 +0000 http://blog.unfoldingyourlifevision.com/?p=600#comment-4751 what a great list!! i can definitely relate to many of your 5-a-days! what a great list!! i can definitely relate to many of your 5-a-days!

]]> By: Jamie http://www.lifeunfoldsblog.com/2008/12/09/whats-your-five-a-day/comment-page-1/#comment-4747 Jamie Wed, 10 Dec 2008 01:46:15 +0000 http://blog.unfoldingyourlifevision.com/?p=600#comment-4747 Ooh, this is an awesome one. Your 5 things are so delicious I feel like I just want to hang out and do those. Hmm... I'm going to play and come up with my 5. Thanks for tagging me! Ooh, this is an awesome one. Your 5 things are so delicious I feel like I just want to hang out and do those. Hmm… I’m going to play and come up with my 5. Thanks for tagging me!

]]> By: Ananda Leeke http://www.lifeunfoldsblog.com/2008/12/09/whats-your-five-a-day/comment-page-1/#comment-4745 Ananda Leeke Wed, 10 Dec 2008 00:58:14 +0000 http://blog.unfoldingyourlifevision.com/?p=600#comment-4745 Thanks for tagging me. My 5 things are: 1) Prayer time that includes meditation with mala beads, and saying intentions and affirmations 2) Exercise that includes Reiki healing touch, yoga, walking, and weights 3) Eat healthy that includes breakfast, drinking water, and taking vitamins & herbs 4) Notice and/or make beauty and creativity 5) Practice loving kindness, forgiveness, and right speech Thanks for tagging me. My 5 things are:

1) Prayer time that includes meditation with mala beads, and saying intentions and affirmations
2) Exercise that includes Reiki healing touch, yoga, walking, and weights
3) Eat healthy that includes breakfast, drinking water, and taking vitamins & herbs
4) Notice and/or make beauty and creativity
5) Practice loving kindness, forgiveness, and right speech

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