From the monthly archives:

December 2008

With 2009 just around the corner, I consciously cleared the clutter in my office to make room for wonderful things to come in the new year. (I also donated five bags to Goodwill last week!)

For the past few weeks, I’d been feeling burdened by lots of administrative obstacles in both my personal and professional life.  And boy did the mess on my desk show that. I couldn’t even work there!

Ah, it feels so good to have a functioning and inspiring workspace again!  I’m more focused and energized, which is a great way to kick off 2009.

Before jumping into the new year, though, I like to reflect on the past year.  I already did a visual year in review.  Taking the time to also write about 2008 helped me remember accomplishments both big and small that I want to celebrate as well.

As I reflect on the year, I come up with a title to capture the essence of what unfolded.  Last year was “My year of integration: When it all came together.”  This year was “My year of stepping out and being seen, speaking up and being heard,” which is based on my first happiness commandment.  For someone who is usually behind the scenes, this was definitely a stretch for me.  I challenged myself AND I had fun doing it!

My 2008 accomplishments:

Career/Calling

Personal Growth

Health and Well-being

  • Found local yoga classes that I like and started to go regularly
  • Went for hikes in nature
  • Rediscovered my handstand in yoga
  • Went for swims on hot, sunny days
  • Ate lunch outside during the summer

Relationships

  • Spent quality time with Brian, including a nice date to see the Frida exhibit
  • Relished in laughs and great food with my book club
  • Visited my family in LA three times
  • Spent time with friends and made new friends in real life and online

Wealth and Abundance

  • Participated in a money circle and created my ideal budget
  • Reached my financial goals for the year
  • Made passive income and created multiple revenue streams

Fun and Recreation

What did you celebrate in 2008?  What is the title of your year?

Wishing you all the best in 2009!

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Tomorrow from 4:00-5:30pm PT, I’ll join host radio Ananda Leeke and fellow guest panelists Jennifer Moore of Pink Heels and Alicia Valair of Lifestyle Design Interiors for a discussion on “Transforming Your Life, Career, and Home into Sacred Space for the New Year.”

You can listen to the show online and participate in a Q&A with the panel.

Go Green Sangha Radio features programs that discuss how people choose and incorporate mindfulness, green living, creativity, diversity, the healing arts, and service in their daily lives, businesses, organizations, and communities.

Hope you’ll tune in!

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Britt Bravo tagged me in a meme called “five-a-day” which was started to encourage mental wellbeing.

Here are my top five things to do every day (or every week) to stay mentally healthy:

  1. Yoga. Yoga is an amazing stress reliever and helps to clear my mind, too.  Can’t beat yoga bliss from Sean’s class at Namaste Yoga and Laura’s class at Monkey Yoga.  Or simply do what Larry Schultz from my It’s Yoga teacher training calls the “minimum daily requirement” – five Sun Salutation A’s and five Sun Salutation B’s (which fits nicely with the “five-a-day” theme!).
  2. Getting up without an alarm clock. This has been one of the biggest benefit of working for myself!  I feel so much better mentally and physically now that I wake up according to my own rhythms.  On those rare occasions when I do have to get up early, I use my BioBrite SunRise Clock.
  3. Surrounding myself with beauty. One of my core value strings is Beauty / Creativity / Creating Beauty / Style / Inspiration / Self Expression / Uniqueness / Emotions.  I feel so much better when I take in the beauty that’s all around me – whether that be admiring nature while I’m walking my dog, reading a touching story, appreciating inspiring artwork or creating art of my own.
  4. Reflecting on what I am grateful for. This always helps me put things in perspective.  I usually include something I’m grateful for when I journal in the morning.
  5. ReadingLearning and personal growth are also core values of mine.  So, I’m always reading a self-help and/or business book and something inspirational and creative.

I’m tagging:

  1. Jamie Ridler
  2. Leah Piken Kolidas
  3. Jennifer Moore
  4. Ananda Leeke
  5. YOU!

Now off to yoga class!  Namaste.

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