From the monthly archives:

September 2008

Earlier this week my podcast with Hip Tranquil Chick Kimberly Wilson aired. She interviewed me about my Right-Brain Business Plan e-Book and about being a creative entrepreneur.  What a treat to chat with her!  I really admire how she’s created so many cool aspects to her business – from a yoga studio, to an eco-clothing line (the skirt pants are yummy!) to a foundation and more!  She’s definitely an inspiration.

I bumped into Kimberly at Cafe Gratitude a couple months back and also took her Yoga and Creativity workshop, which was a blast!

I love connecting with fellow creative souls!

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Yoga in the Park

by jenn on September 28, 2008

in Breathing Space, Friends, Yoga

What a perfect way to spend a sunny Sunday morning – yoga in the park.  The enthusiastic and entertaining Laura Camp from Monkey Yoga Shala led a fun class at Willard Park in Berkeley.  Live drummers helped us move to the beat.  Laura even had us doing partner poses.  That’s her in the handstand above.  Reminds me, that I’ve been meaning to try an acroyoga class.

Hannah and me with our post-yoga glow.

Yogis communing around the food provided by lulu lemon.  I look forward to more outdoor down dogs!

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The Anatomy of Peace

by jenn on September 26, 2008

in Books, Leadership, Spirituality

A few months ago, I was working with a client using some of the concepts from the powerful parable Leadership and Self-Deception.  He valued the learnings so much that he looked into Arbinger’s second and equally-profound book, The Anatomy of Peace, which I recently checked out.

The Anatomy of Peace paints a poignant and engaging picture of how we unwittingly create conflict.  And how we can resolve that conflict on an individual and even global level, which is very timely given the challenges our society currently faces.  The key lies in how we “be” more so than what we “do.”  You can read an excerpt from the book on the Arbinger Institute site.

When our heart is a peace we see others as people who have hopes and fears just like we do.  From this place of being, we naturally have a sense/desire to help or extend ourselves to others. When we betray that sense, we then see the other person as an object as we find ways to justify the fact that we went against our urge to help.  We put ourselves in the box and our heart goes to war, creating a vicious cycle of blaming and self-justification.

I realized that recently my heart was at war with my husband, Brian – poor guy!   He took last week off for a “staycation” (a.k.a. – a vacation at home).  I had all these thoughts about spending time with him, but I ended up choosing to work a lot instead. I spun into a “better-than-box” of “I am just sooooo busy” and an “I-deserve-box” of “Gee, don’t I get a break, too?!!!”  I thought, how could he be laying on the couch reading when there was so much stuff to do?  It was not pretty and made it difficult to enjoy our time together for part of the week.  It’s a rather mundane example, yet it can be those day-to-day triggers that build up and lead to more significant discord.

The Peacemaking Pyramid depicted in the book shows that we must spend more time helping things go right (starting with a heart at peace) rather than dealing with things that are going wrong (i.e., correcting the other person).  I mean really, how can I “correct” something that probably isn’t “wrong” in the first place.  Of course it’s just “wrong” in my mind because then that makes me “right.”  So, just by noticing I was “in the box” toward him, I was able to be in relationship with him as a person again.  Get out of the box and come from a place of peace.  It sounds simple, and it is.  AND the challenge is continuing to choose to stay out of the box.  Awareness obviously helps, as does practice.

I highly recommend both books to help with individual relationships as well as group dynamics.  And I also highly recommend The Coaches Training Institute’s Leadership Program (where I first came across Leadership and Self-Deception).  Check out their new video.  You’ll see that much of the program is about the “being” of a leader and coming from a heart of love and peace.

What do you notice about being in the box versus out of the box toward other people?  What happens when you come from a heart at peace rather than a heart at war?

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Art Inspiration

by jenn on September 18, 2008

in Art, Creativity

Art has been on my mind recently.  Last night Brian and I went to the New Art 08 Show at San Francisco’s ultra hip Hotel des Arts.  Vivid artwork hung along all the hallways.  Even the rooms in this hotel are painted floor to ceiling by emerging local artists.  It was a maze of creative and eclectic energy.  Some of my favorites pieces were from artists Tricia Choi, Disposable Hero and 3 Fish Studios.

Being amidst all this art reminded me of a trailor that I saw Jamie twitter about a couple of weeks ago.  Above is the trailor for the new documentary called “Who Does She Think She Is?“  This film follows the lives of five women artists as they courageously buck stereotypes and balance their creative life with their other roles of wife, mother, etc.  It looks fascinating and I can’t wait to see it when it comes out.

And just today we just had a call on the Co-Active Network Creative Artists Community about Art and Love (a follow-up dialogue from our discussion of the book Art and Fear).  As I reflect on the art show, on this movie, on some of my blogger/artists friends like Leah and Jessie, and my own creative process, I can see how powerful it is to move through fear and create anyway.  How when we come from love, abundance and courage as we put our work out there we create community and connection through our art. And how art can show up as many different things – a brightly painted mural in a hotel room, a documentary about creative women, or how we choose to express ourselves in our day-to-day lives.

How is art showing up in your life right now?  And what inspiration or insights are you taking away from the creative process?

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Thanks to social media expert Britt Bravo for coming to our Oakland Ladies Who Launch meeting last night to speak about blogging.  Britt shared with us some cool tools and tips for starting and enhancing our blogs.   Based on her presentation, I finally added an RSS feed link and e-mail subscription link to my blog!  Thanks, Britt!  Please check out Britt’s inspiring and informative blog Have fun. Do good.

Speaking of blogging, via twitter this morning, I heard of this exciting contest on Martha Stewart’s blogComment on her post and Martha may feature you on her blog!  Way cool!  And today’s Martha show was all about blogging and the studio audience was filled with bloggers blogging away on their laptops.  Just brilliant!  I loved seeing the creator of cute overload, too.

If you’re wanting to learn more about blogging and social media, I’ve included some great resources below.

The Ladies Who Launch site has several articles on social media and blogging:

The Pink Heel’s blog has a great overview of social media.

And here is some great information about twitter (a way of “micro-blogging”):

I’d love to hear what helpful resources or tips you’ve found on blogging or social networking.  Please share them in the comments!

Happy blogging!

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Empanadas of My Soul

September 14, 2008

Kristen’s book club selection was Isabel Allende’s sweeping historic novel Ines of My Soul.  I was engrossed by this tale of the strong and independent Spanish conquistadora who is said to have helped build Santiago, Chile.  In the story, Ines has a talent for making empanadas.
Since we book club ladies love our themed meals it [...]

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Be Your Own Boss Recap

September 13, 2008

Last Saturday was the annual Bay Area Ladies Who Launch Be Your Own Boss event.  Imagine a full day of inspiring and informative speakers, a gorgeous, sunny space filled to the brim with 350 vibrant, creative women and a buzz of entrepreneurial energy.  It took me several days to recuperate from all the excitement (hence [...]

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Be Your Own Boss!

September 4, 2008

I’ve been a busy bee the past couple of weeks gearing up for our big annual Ladies Who Launch Be Your Own Boss event this Saturday. It’s going to be an exciting and inspiring day. I look forward to hearing all the speakers including Kathy Freston author of Quantum Wellness and Gina Bianchini [...]

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