After two business trips in less than a month, this introvert is happy to be home! I really enjoyed journaling from the comfort of my own bed this morning and doing sun salutations in my meditation room with the sun shining in through the windows. Being on the road and around so many people reminds me that as an INFP and an HSP it’s vital for me to take quiet time to recharge.
During the conference this past weekend, when I found myself getting overstimulated and drained from all the sights, sounds and crowds, I sought the solitude of my hotel room. After taking a quick nap or simply just lying still for 2